Strength & Conditioning (Years 7,8 & 9/10)​

The VESA Strength & Conditioning Program provides students with specialised training in: 

• Functional movement  

• Strength development  

• Speed and agility  

• Injury prevention  

• Athletic performance  

• Understanding human movement and anatomy  

 

Strength and Conditioning is ideal for students wanting to improve performance in their chosen sport while developing long-term athletic habits and knowledge. 

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The program is delivered in partnership with The Human Mechanics, led by Arj Perera, one of Central Victoria’s leading High-Performance Coaches. Arj holds a Master’s qualification in Exercise Science (Strength & Conditioning) and has worked with: 

• Bendigo Spirit (WNBL)  

• Bendigo Braves  

• Australian Women’s Volleyroos  

• Hawthorn AFLW  

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Program Structure 

• Years 7–8: 2 periods per week (90 minutes)  

• Years 9–10: 5 periods per week (225 minutes)  

Thanks to Human Mechanics, Limited sponsorship opportunities may be available for eligible students.